Dole Banana Dippers

Dole Banana Dippers

That looks good, right?

Would you believe me if I told you it was good for you?

I bet you would! The inside of tasty snack is a frozen banana! Dole has taken fresh bananas, dipped them in dark chocolate (rolled some of them in almonds) and frozen them. One package of Banana Dippers has 100 calories, the Banana Dippers with Almonds have 120 calories. They are bite sized pieces of guilt-free delight. I need guilt-free delight in my life, do you?


I am having some wonderful ladies over for lunch and am planning to introduce them to Dole Banana Dippers. I love a great Ladies Lunch.  Puts a smile on my face and gives me the boost I need to keep trekking forward.


I will be posting about our Ladies Lunch and these yummy treats in the near future. Until then you can find more information at the Dole Banana Dippers Website . You can also, of course, Like them on Facebook, or follow their Pinterest page.

Dole Banana Dippers are available at your local grocery store. Give them a go, won’t you. 🙂

Disclaimer: This post is sponsored by Dole. Opinions are completely my own. 


Post a comment!


  1. 1
    August 18, 2013 at 3:37 pm

    I’ve had some of these, and loved them!

  2. 2
    August 18, 2013 at 7:51 pm

    Well I bought these last week and when I opened the box, I discovered someone took a few out! So I threw it out without ever trying them! I will try them again after I get over how grossed out I was…:) people are amazing….

  3. 3
    August 19, 2013 at 1:04 am

    I JUST saw these at our local store and thought that they looked yummy. I am going to get some to share soon. Thanks for sharing Jamie!

  4. 4
    Erin R.
    August 22, 2013 at 3:33 pm

    I used to love the chocolate dipped frozen bananas when I was a kid, except they were hard to bite through and I consequently always ended up with melted chocolate smeared all over my mouth. These look wonderful, and without all the gnawing involved for the whole frozen banana! Thanks for showing us!

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  9. 9
    Cathy Siebert
    October 19, 2015 at 9:05 am

    These are great for diabetics. The dark chocolates with no nuts are my husbands favorites. Costco stopped selling them. I might have to change to Sams. The strawberry ones are good too. I haven’t tried the pineapple. I wish they were easier to find.

  10. 10
    March 29, 2016 at 10:49 am

    Touche. Sound arguments. Keep up the great spirit.

    • 11
      Cathy Siebert
      March 29, 2016 at 9:19 pm

      My husband has diabetes and these are great for him . We have been buying them since they came out.

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