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Hello there, dear readers. I hope January is finding you well and happy! Man, it has sure been freezing cold here in Utah and to add insult to injury this week our garage door broke, the brakes in my big red suburban had to be fixed, the gas line in my son’s car got clogged (making it so he could only pump about $3 of gas per day…nice!), many of us are sick, our living room is torn up so we can paint (it’s a grand mess, of that you can be sure) and we have shoveled more snow than we care to in a weeks time. All in all, a typical winter week around here! Some weeks are like that. Even in Australia, or so I hear! (Any Alexander fans out there?) Ha!

However, it is warm and safe inside our house…and that’s something to be happy about. (Also, there is leftover Christmas chocolate hidden in the back of my pantry. Emergency stash. Always a comfort.)

I have a great lineup of food for you all this week. All healthy (or mostly healthy-ish) recipes for you again this week, including my favorite Sweet and Sour Chicken, some fabulous Oven Baked Onion Rings and some dang tasty Frozen Banana Ice Cream.

Also, if you missed my annual post on Great Books to Read this Year, you can see it here. (There’s also a fun giveaway within the post, if you like that kind of thing!)

Now, on to this weeks plan! Enjoy!

day one light bluesweet-and-sour-chickenSweet and Sour Chicken  with Brown Rice and Roasted Broccoli 

Day two light blue

the-onePan Fried Shrimp with Wasabi 

Saucy Sesame Green BeansSaucy Sesame Green Beans 


day three light blue

Whole Wheat Blender PancakesWhole Wheat Blender Pancakes 

Scrambled Egg Muffins from Jamie Cooks It Up!Scrambled Egg Muffins (these freeze super well!)

day four light blue

top-angleItalian Tortellini Soup 

day five light blue

Shredded Buffalo Chicken Sandwich (Crock Pot) from Jamie Cooks It Up!Shredded Buffalo Chicken Sandwiches (Crock Pot)

Healthy Oven Baked Onion RingsHealthy Oven Baked Onion Rings 

day six light blue

Spinach and Ricotta Lasagna RollsSpinach and Ricotta Lasagna Rolls  and Olive Garden Salad 

treat of the week light blue

img_1110One Ingredient Frozen Banana Ice Cream

About Jamie

Thanks for dropping by today! I hope you find these recipes to be delicious!

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