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Hey there, everyone. Thanks for dropping by today. It’s Saturday and I have a great Menu Plan up for you today! Lots of healthy, feel good recipes are listed below, including a fabulous Chicken and Zucchini Stir Fry and the delicious Bean with Bacon Soup.

I’ve also brought back the printable option for you all. Here she is for this week…


I didn’t include it over the past few weeks (wasn’t sure if it was something that most of you found helpful, or not). However, I’ve gotten some feedback informing me that some of you missed it. 🙂 So, I will be adding it back into the weekly post.

To print the plan CLICK HERE.

Now, on to the photo version of the plan. Happy cooking this week, everyone. 🙂


Red day 1

Roasted Tomato and Asparigus Tortellini

Red day 2

Sweet and Savory BBQ Meatballs from Jamie Cooks It Up!!Sweet and Savory BBQ Meatballs
I often make these with half ground turkey and half ground beef to make them a bit more healthified. 🙂

How to Roast Spaghetti Squash at Jamie cooks It Up!Roasted Spaghetti Squash 

Red day 3

Chicken and Zucchini Stir FryChicken and Zucchini Stir Fry and Brown Rice

Red day 4

Bean with Bacon SoupBean with Bacon Soup

English Muffin BreadEnglish Muffin Bread

red day 5

asian-beef-and-quino-lettuce-wrapsAsian Beef and Quinoa Lettuce Wraps 

red day 6

Grilled Chicken and Pepper QuesadillasGrilled Chicken and Pepper Quesadillas 

Chunky Guacamole at Jamie Cooks It Up!Chunky Guacamole 

Red Treat

Berry Blast SmoothieBerry Blast Smoothie 



About Jamie

Thanks for dropping by today! I hope you find these recipes to be delicious!

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  1. Thanks for the printable option! I won’t print it, but having it at the top makes it much easier to remember what is on the menu and where to find the item I’m looking for. Thanks for the menus and all the great recipes.