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Hello there and welcome to a super easy, super healthy skillet dinner of wonder. Tender strips of flavorful steak are seared…

…and combined with beautiful sauteed peppers, onion and mushrooms.

You can serve it with melted cheese…

in a bun.

Or if you want an extra healthy option serve it over a bed of quinoa or Smokey Sheet Pan Potatoes. Yum! I could seriously eat this every day, it’s that good.

This combination works super well if you like to meal prep. I often make several at a time and store in the fridge or freezer for later. I find I’m much more likely to stay eating healthy options if I’m prepared and this easy skillet dinner has saved the day for me, many a time.

Hope some of you get a chance to try it! Here are the details.

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.0/5
( 2 voted )


  • 1 1/2- 2 pounds round steak, or flank steak
  • 1 C sliced mushrooms
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 orange bell pepper
  • 1 onion
  • 1 Tb water
  • 1/2 tsp garlic salt
  • 1/4 tsp pepper
  • 2 tsp liquid smoke
  • 1/2 tsp chili powder
  • 1 C shredded cheddar, mozzarella or swiss cheese (I like swiss best)


  1. Grab a pair of kitchen scissors and carefully cut the steak into super thin strips. 
  2. Core and slice your peppers. Peel your onion and slice it as well. Give your mushrooms a wash. 
  3. Heat a large, deep skillet up over medium high heat. You can use just a bit of oil in the pan if you like, I just use cooking spray. Sear the beef strips on each side. It should only take 2-3 minutes per side. I like mine to be just a little bit pink in the center still. 
  4. Add the water, garlic salt, pepper, liquid smoke and chili powder to the beef strips and stir well to combine. Cook for an additional minute then remove the pan from the heat and cover.
  5. Heat a second skillet up over medium high heat. Spray it generously with cooking spray and add all your veggies to the pan. Cook and stir until crisp tender, this should take about 10 minutes. Add a bit of water to the pan if the veggies start to get too dark. 
  6. Combine the beef and veggies together and sprinkle the cheese on top. Cover the pan to allow for the cheese to melt. 
  7. Serve and enjoy on toasted buns, or over quinoa or potatoes. 
    Recipe from Jamie Cooks It Up! 

About Jamie

Thanks for dropping by today! I hope you find these recipes to be delicious!

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