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Hello there, dear reader and welcome to Week #4 of my 15 MINUTE RECIPE SERIES. You can see past weeks recipes by clicking HERE. Today’s recipe may sound a little odd, but please believe me when I tell you it is fantastic. I’ve made it countless times over the summer, asking my kids, my sisters-in-law and my husband to sample it.
It always gets a thumbs up, and then the question…”What is IN this? Is it healthy?
And I always respond with…”Oh, yes. It’s one of those delightful tasting recipes that is also, super good for you.”
Which is true, my friends.
You start by letting a bunch of grape tomatoes cook in a tiny bit of oil and garlic. Look at that fabulous sauce!
Then chic peas and kale are added, soaking in that great sauce while the kale wilts down.
Add a bit of pesto to the pan, stir it in…
…then you add fresh lemon juice, parmesan cheese, a bit of salt and pepper and …. wow. Just wow. I bet you are going to love it! Healthy, fast, budget friendly, meatless, guiltless, full of fresh flavor and goodness. Hope you get a chance to try it!
Ingredients
- 1 Tb olive oil
- 2 pints grape tomatoes
- 1 tsp minced garlic
- salt and pepper
- 1 (15 oz) can chic peas (garbanzo beans), drained
- 5 C chopped kale
- 3-4 Tb fresh basil pesto (I get mine at Sam's or Costco)
- 1/2 lemon
- 1 C parmesan cheese, grated
Instructions
- Grab a large, deep skillet and heat it up over medium high heat.
- Add your oil and let it get nice and hot. Add your tomatoes and stir occasionally allowing the tomatoes to blister and pop. Take a spatula and press them down, so the juice excretes and starts to simmer. Add the garlic and cook for just a couple of minutes, making sure the garlic gets golden brown, but not dark brown.
- Add the chic peas and kale, tossing to combine. Cook just until the kale wilts, but isn't "cooked" all the way.
- Add the pesto to the pan and stir to combine.
- Remove from the heat and add the lemon juice, parmesan cheese and bit of salt and pepper to taste. Allow the cheese to melt then serve and Enjoy!