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Happy October, everyone and welcome to this weeks menu plan. I’ve got some delicious food waiting for you! (If only I could pass it through the screen, hot and ready for you and your family). I think that technology is still a few years out, right?
Happy fall, my friends. I hope all is well in your neck of the woods.


Table of Contents
- CAPRESE PESTO TOAST
- SMOKEY CHIC PEA CHOWDER
- HEALTHY CORN MUFFINS
- CROCK POT SPAGHETTI SAUCE with noodles, or…
- GARLIC HERB SPAGHETTI SQUASH
- EASY GRILLED GARLIC BREAD
- HARVEST SALAD with BUTTERNUT SQUASH MAPLE DIJON DRESSING
- BUFFALO CHICKEN LETTUCE WRAPS
- OVEN BAKED BROWN RICE
- BAKED PUMPKIN PIE OATMEAL
- SCRAMBLED EGG MUFFINS
- ROAST BEEF with VEGGIES and GRAVY (CROCK POT)
- EASY NO KNEAD PEASANT BREAD
- CLASSIC SPINACH SALAD
- CARAMEL APPLE SHEET CAKE
CAPRESE PESTO TOAST


SMOKEY CHIC PEA CHOWDER

HEALTHY CORN MUFFINS


CROCK POT SPAGHETTI SAUCE
with noodles, or…

GARLIC HERB SPAGHETTI SQUASH

EASY GRILLED GARLIC BREAD


HARVEST SALAD with BUTTERNUT SQUASH MAPLE DIJON DRESSING


BUFFALO CHICKEN LETTUCE WRAPS

OVEN BAKED BROWN RICE


BAKED PUMPKIN PIE OATMEAL

SCRAMBLED EGG MUFFINS


ROAST BEEF with VEGGIES and GRAVY (CROCK POT)

EASY NO KNEAD PEASANT BREAD

CLASSIC SPINACH SALAD





