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Hello there, dear reader and welcome to this weeks Menu Plan. I love September, with all the end of summer produce that creates such delicious food for us to enjoy. It’s a great time of year, my friends.
Hope you find something to love.


Table of Contents
- QUICK CHOPPED SALAD for ONE
- FRESH TOMATO and BASIL PASTA
- CHEESY SHEET PAN ZUCCHINI
- HARVEST SHEET PAN DINNER with WILD RICE
- BERRIES and BANANAS in LIME JUICE
- BEEF and BARELY SOUP Instant Pot, Crock Pot or Stove Top
- NO KNEAD ROSEMARY BREAD
- ROTISSERIE CHICKEN ENCHILADAS
- CILANTRO LIME RICED CAULIFLOWER
- APPLE WHEAT PANCAKES with CINNAMON SYRUP
- BREAKFAST CASSEROLE with POTATO, SAUSAGE and EGGS
- GRILLED BALSAMIC FLANK STEAK
- SPINACH and MUSHROOM ORZO PASTA
- GRILLED ZUCCHINI
- PEACH PIE MILKSHAKE
QUICK CHOPPED SALAD for ONE


FRESH TOMATO and BASIL PASTA

CHEESY SHEET PAN ZUCCHINI


HARVEST SHEET PAN DINNER
with WILD RICE

BERRIES and BANANAS in LIME JUICE


BEEF and BARELY SOUP
Instant Pot, Crock Pot or Stove Top

NO KNEAD ROSEMARY BREAD


ROTISSERIE CHICKEN ENCHILADAS

CILANTRO LIME RICED CAULIFLOWER


APPLE WHEAT PANCAKES with CINNAMON SYRUP

BREAKFAST CASSEROLE with POTATO, SAUSAGE and EGGS


GRILLED BALSAMIC FLANK STEAK

SPINACH and MUSHROOM ORZO PASTA

GRILLED ZUCCHINI





